Fitness Classes for Teens in Boonville, MO
Warrior Mode Teens
The Warrior Mode Teens program is designed for ages 14–17 and focuses on helping teens build strength, confidence, body awareness, and overall conditioning.
Strength, Confidence & Performance for Every Teen
The Warrior Mode Teens program is designed for ages 14–17 and focuses on helping teens build strength, confidence, body awareness, and overall conditioning. This class introduces foundational movement patterns and progressively teaches additional lifts in a safe, structured way. Teens begin with PVC pipes to learn proper mechanics and gradually move to light barbells, dumbbells, medballs, and controlled resistance as they demonstrate readiness.
Warrior Mode Teens welcomes all teens — whether they’re active in school sports, recreational activities, homeschool PE, or just beginning their fitness journey. Everyone progresses at their own pace, with multiple levels available to support a wide range of abilities and goals.
Program Philosophy
Our mission is not to create elite competitors — it’s to help teens build a strong foundation that supports their goals, whether that’s:
Safe Training
Performing better in sports
Stable Bodies
Improving conditioning
Safe Habits
Building lifelong healthy habits
Fun Environment
Boosting self-confidence and resilience
We encourage teens to try new things, push their limits safely, and have fun while discovering what their bodies are capable of.
Programming
- 60-minute classes
- Two days per week
- Focused on technique, controlled progression, conditioning, and confidence-building
Warrior Mode Teens is where young people learn to challenge themselves, trust their strength, and step boldly into who they’re becoming — inside and outside the gym.
Class Schedule
Browse the class schedule below to find a time and day to join us for a free trial or a drop-in.
Contact Us
If you have questions about any of our group fitness classes, please fill out the form below and we will get in touch with you.
