Nutrition Guidance in Boonville, MO
Nutrition
Our 1-on-1 coaching and hands-on workshops—covering meal prepping, kitchen skills, and budget shopping—are designed to make healthy eating simple, sustainable, and aligned with your goals.
1-on-1 Coaching
Work directly with a certified nutrition coach to develop a personalized plan that aligns with your fitness goals, lifestyle, and daily routine.
You'll receive ongoing support, accountability check-ins, and practical strategies that turn healthy eating into a sustainable lifestyle—not just a short-term fix.
Workshops
Meal prepping
Learn how to plan, prep, and portion meals for the week ahead. This hands-on session makes healthy eating simple, sustainable, and stress-free.
Kitchen Skills
Build confidence in the kitchen by learning essential cooking techniques, ingredient swaps, and simple recipes to support your wellness journey.
Budget Shopping
Discover how to eat healthy without overspending. We’ll teach you how to shop smart, read labels, and make the most of your grocery budget.
Contact Us
If you have questions about our Nutrition Coaching Program, please fill out the form below.
