Fitness Classes for Kids in Boonville, MO
Warrior Mode Pre-Teens
The Warrior Mode Pre-Teens program is designed for athletes ages 10–13, focusing on helping young warriors develop the proper foundation of movement, strength, and coordination. This
Building strength, Skill & Confidence through Purposeful movement.
The Warrior Mode Pre-Teens program is designed for athletes ages 10–13, focusing on helping young warriors develop the proper foundation of movement, strength, and coordination. This age group is ready for more structure, more skills, and a deeper understanding of how their bodies move — all in a supportive and encouraging environment.
Athletes begin with PVC pipes to learn technique safely and effectively. As they demonstrate control, confidence, and proper form, they may gradually progress to light barbells, dumbbells, medballs, and other light resistance tools. The goal is mastery, not max weight.
Movement Philosophy
Every workout is scaled to the individual athlete, allowing them to grow at their own pace while reducing the risk of injury.
Safe Training
Practicing technique before increasing load
Stable Bodies
Building coordination, balance, and stability
Safe Habits
Developing safe habits and awareness during lifts
Fun Environment
Keeping training fun, focused, and age-appropriate
Programming
- 45–60 minute classes
- Two days per week
- Designed to build confidence, strength, and a lifelong love of movement
Warrior Mode Pre-Teens empower themselves to push safely, build discipline, and step into the next level of their fitness journey — one strong rep at a time.
Class Schedule
Browse the class schedule below to find a time and day to join us for a free trial or a drop-in.
Contact Us
If you have questions about any of our group fitness classes, please fill out the form below and we will get in touch with you.
