Fitness Classes for seniors in Boonville, MO
L.I.F.E.
Our L.I.F.E. class is designed around the truth that no one is too old, too out of shape, or too far removed from fitness to rebuild their health.
Longevity in Functional Efficiency
At Warrior Mode, we believe strength isn’t defined by age — it’s defined by your willingness to show up. Our L.I.F.E. class is built on the idea that no one is too old, too out of shape, or too far gone to reclaim their health. Longevity is earned through movement, consistency, and confidence, and that’s exactly what this program delivers.
L.I.F.E. takes the foundational principles of functional fitness and applies them in a safe, supportive, and accessible way. This is a gentle version of Warrior Mode training — prioritizing mobility, joint health, balance, posture, and everyday strength over intensity or competition. We meet every athlete exactly where they are and guide them to levels of capability they never imagined.
Whether you’re rebuilding strength, maintaining independence, or simply wanting to feel better in your body, L.I.F.E. helps you train not just for today — but for the years ahead.
What to Expect
Real-lift Strength
Programming designed for real-life strength: standing, lifting, reaching, bending, stabilizing
Workouts for Life
Workouts that enhance quality of life, confidence, and long-term mobility
A Community
A welcoming environment where progress is measured in movement, not max reps
Expert Coaching
Coaches trained to scale every exercise so athletes feel successful, safe, and supported
The Warrior Mode Promise
L.I.F.E. is more than a class — it’s a commitment to reclaiming your body, renewing your confidence, and rewriting what aging looks and feels like. We honor every athlete’s journey and celebrate every milestone, no matter how small.
Move better. Live stronger. Stay in Warrior Mode — for life.
Class Schedule
Browse the class schedule below to find a time and day to join us for a free trial or a drop-in.
Contact Us
If you have questions about any of our group fitness classes, please fill out the form below and we will get in touch with you.
